Private Training
Private training offers personalized fitness and wellness programs that consider the individual's physical, mental, and emotional well-being. With a focus on mind-body connection, these sessions integrate exercises, nutrition guidance, stress management techniques, and self-care practices to support clients in achieving holistic health and reaching their fitness goals.
Private Sound Bath w/ Ally
Immerse yourself in a personalized Sound Bath session, guided by our skilled practitioner. Experience the therapeutic resonance of crystal bowls and soothing instruments, promoting deep relaxation and inner harmony. Elevate your well-being with this transformative sound therapy experience.
60/120 min
Call for pricing
Pilates Mat Private
Enjoy a 55 minute Pilates session tailored specifically for your needs. Enjoy a traditional Pilates mat session or other modalities can be incorporated to help you achieve your needs and goals. This includes Yamuna Body Rolling®, Yamuna Foot Fitness®, TriggerPoint's Myofascial Compression Techniques, energy work and more. Whether you're looking to do a gentle restorative session or an invigorating workout, your body will thank you!
55 min
$130